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📚 Just finished The Wim Hof Method by @iceman_h

📚 Just finished The Wim Hof Method by @iceman_hof, and it’s a total life upgrade! 🌬️❄️ Whether you’re looking to boost your energy, calm your mind, or push your limits, this book delivers.

Here are my top takeaways:
1️⃣ Breathing for Power: Learn controlled breathing techniques to energize your body, reduce stress, and improve focus.
2️⃣ Cold Exposure Benefits: Ice baths and cold showers may sound intense, but they can enhance immunity, improve circulation, and even boost your mood. 🧊
3️⃣ Mindset Matters: Master the art of mental focus and discipline to break through barriers you didn’t think were possible.
4️⃣ Control Your Nervous System: Gain insight into how your body responds to stress and learn how to shift into calm mode with practice.
5️⃣ Connect to Nature: Embrace natural elements to ground yourself and feel more alive. 🌿
6️⃣ Tap Into Inner Strength: Wim proves that we’re all capable of far more than we believe—we just need to tap into it. 💪

This book is the ultimate guide to discovering your untapped potential with science-backed strategies.

If you’re ready to take your wellness to the next level, this is a must-read. Drop a ❄️ if you’re curious or share your experience with Wim’s method—I’d love to hear!

✨ Follow me for more book reviews, wellness tips, and inspiration to feel your best!

✨ The Fluffiest Focaccia Ever! 🍞 ✨ This EA

✨ The Fluffiest Focaccia Ever! 🍞 ✨

This EASY recipe makes perfectly golden, herb-infused focaccia that’s crispy on the outside and pillowy soft on the inside. 🫒🌿 Perfect for dipping, snacking, or impressing everyone at the table!

I used @californiaoliveranch Olive oil for this recipe 👌🏼

👩‍🍳 Top Tip: Drizzle with olive oil, sprinkle with sea salt, and add fresh rosemary for the ultimate flavor. Trust me, you’ll never buy store-bought focaccia bread again!

Want the full recipe?
Comment “YUM” and I’ll send you the link, or visit my blog for all the delicious details. Let’s bake something amazing! 🥖✨

👉 Follow for more easy, mouthwatering recipes!

Nothing beats a cup of hot chocolate on a cold win

Nothing beats a cup of hot chocolate on a cold winter day, but did you know most popular hot chocolate brands are loaded with refined sugar, artificial flavors, and cocoa that’s heavily sprayed with pesticides? 😬

That’s why I’m all about healthier hot chocolate options made with organic cocoa...because clean, pesticide-free ingredients make all the difference. So ditch the Swiss Miss and upgrade your hot chocolate.

Some of my favorite brands:
🍫 @lcchocolates
🍫 @fineandraw
🍫 @theochocolate

Sipping on hot chocolate can be indulgent and healthy when you choose brands with organic cocoa and clean ingredients. ✨

Have you tried any of these? Drop your favorites below! 🍫👇

Holiday kitchen towels secured ✅ Obsessed with @

Holiday kitchen towels secured ✅ Obsessed with @crae.home microfiber towels for my kitchen and bathrooms!

They are not only are super cute but very absorbent and dry quickly making them the perfect kitchen towel and a great white elephant gift!

🌟 Snack Like a Centenarian! 🌟 Craving a sna

🌟 Snack Like a Centenarian! 🌟

Craving a snack that’s as delicious as it is energizing? These Blue Zone Energy Bites are inspired by the world’s longest-living communities—and they’re packed with wholesome, feel-good ingredients:

✨ Dates for the perfect chewy texture
✨ Honey for natural sweetness
✨ Pistachios and almonds for healthy fats
✨ Rolled oats and chia seeds for fiber
✨ Dried cranberries and white chocolate for a tart-sweet twist
✨ Almond butter and vanilla extract to bring it all together

They’re the perfect grab-and-go bites to fuel your day and support a vibrant, healthy lifestyle! 💪 Get the recipe below!

INGREDIENTS:

9 Medjool dates, pitted and cut in quarters

⅓ cup honey

1 tablespoon almond butter

1 tablespoon chia seeds

1¼ cup rolled oats from @onedegreeorganics

¼ cup pistachios, shelled

⅓ cup sliced almonds

¾ cup dried cranberries

1 teaspoon vanilla extract

⅓ cup white chocolate chips

INSTRUCTIONS:

1. In a food processor with a metal blade, add dates, agave, almond butter, chia seeds, oats, pistachios, almonds, cranberries, and vanilla. Pulse until roughly chopped, but not pulverized.

2. Place oat mixture into a medium mixing bowl. Add white chocolate chips and stir together. Place in the refrigerator and chill for about 20 minutes.

3.Once chilled, use your hands to shape into 1-inch balls, pressing your hands firmly together to shape. Repeat with remaining mixture.

Drop a 💙 in the comments if you’re all about healthy snacks that taste good! Don’t forget to save and follow for more healthy recipes #BlueZones

If you have a cutting board that looks like this…it’s time for an upgrade - for your kitchen and your health!

Toss those plastic cutting boards for good! 🗑️ Plastic boards shed microplastics into your food…yuck! A quality wood cutting board isn’t just beautiful; it’s naturally antimicrobial, longer-lasting, and way better for your knives. 🌱

My favorite cutting board brands:
@johnboosco
@epicurean_usa
@theboardsmith
@teakhaus

Ready to level up your kitchen? Follow along for more health-conscious kitchen swaps! 🍽️ #plasticfreeliving

There’s something next level about using the inf

There’s something next level about using the infrared rapid sear burner on our grill 🔥

Perfectly cooked steaks every time with that juicy center and mouthwatering sear 🥩

Once you try it, you’ll never go back #backyardbbq

November is packed with immune-boosting seasonal f

November is packed with immune-boosting seasonal foods! 🍂Eating what’s in season doesn’t just taste better, it’s packed with the peak nutrients our bodies need. In the fall, our bodies need more nutrients like vitamin C to help support our immune system. Amazingly, nature provides precisely what we need to support our health.

Here are the top immunity-boosting November foods to eat:

🍎 Apples – Crisp, fiber-rich, and loaded with Vitamin C to keep you feeling your best.
🥔 Sweet Potatoes – High in beta-carotene, a powerful antioxidant to support immunity and skin health.
🥬 Leafy Greens & Broccoli – Rich in vitamins A, C, and K for a natural immune boost.
🎃 Butternut & Acorn Squash – Great for the immune system because it’s packed with vitamins C and E, along with beta-carotene and alpha-carotene.
🌻 Sunflower Seeds – These Nutrient-rich seeds are typically harvested in the fall. They contain lots of vitamin E and selenium, both of which are powerful antioxidants to support immune function and fight off free radicals.
🍯 Local Honey – Nature’s antibacterial that can soothe sore throats and help you adapt to local pollen.

Choosing local, seasonal produce not only supports your body but also your community and the environment. #supportlocalfarmers

Follow along for yummy seasonal eats and realistic wellness tips!

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