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Southern Pimento Cheese & Crab Dip

Southern Pimento Cheese & Crab Dip

How To Make Hawaiian Shave Ice At Home

How To Make Hawaiian Shave Ice At Home

Why Everyone Is Obsessed With Tracy Tutor’s Blueberry Crunch Smoothie

Why Everyone Is Obsessed With Tracy Tutor’s Blueberry Crunch Smoothie

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The Healthiest Milk Swaps! 🥛✨ Not all milk i

The Healthiest Milk Swaps! 🥛✨

Not all milk is created equal! If you want a better option for your coffee, smoothies, or cereal, here’s what to choose (and what to skip). 👇🏼 Keep in mind, these brands are available near me but check the best options that are available in your local area.

🐄 Best Dairy Choices:
✔️ Organic, grass-fed milk – More omega-3s & no synthetic hormones
✔️ A2 milk – Easier to digest for those sensitive to regular dairy
✔️ Raw milk (if legally available) – Packed with natural enzymes & probiotics

🚫 Skip: Conventional dairy with rBGH/rBST hormones, pesticides & antibiotics.

🌱 Best Non-Dairy Choices:
✔️ Elmhurst Unsweetened Almond or Cashew Milk – No gums, oils, or fillers
✔️ Three Trees Oat Milk – No added sugar & glyphosate-free oats
✔️ MALK (Almond, Cashew, or Oat) – Just nuts, water & salt—nothing artificial!

🚫 Skip: Most mainstream plant milks with vegetable oils, gums, fillers & added sugar.

✨ Why Organic & Clean Ingredients Matter:
✅ No pesticides, hormones, or inflammatory additives
✅ More nutrients & healthier fats
✅ Better for digestion & gut health

Which milk is in your fridge right now? Drop your fav in the comments & tag a friend who needs to see this! 💚🥛

🌱 2025 Kitchen Garden Seeds! 🌿✨ There’s

🌱 2025 Kitchen Garden Seeds! 🌿✨

There’s nothing better than starting fresh with a new garden season. This year, I’m planting new varieties of tomatoes, radicchio (Italian household staple), strawberries, and I can’t wait to see everything come to life. 🍅🥕🌸🍓

🌿 Why I Love Growing My Own Food:
✔️ Fresher, healthier & pesticide-free
✔️ Saves money & reduces food waste
✔️ So rewarding—nothing beats homegrown flavors!

What are you planting this gardening season?

Drop a 🌱 in the comments & follow for fun recipes & kitchen garden inspiration!

Chef Patrick O’Connell’s Famous Granola...A Mu

Chef Patrick O’Connell’s Famous Granola...A Must-Try! ⭐⭐⭐

The Inn at Little Washington’s legendary granola is just as iconic as its 3-Michelin-starred dining 💚

🍯 Lightly sweet, perfectly crunchy, and packed with nuts & coconut.

Make this delicious granola at home... Grab the famous recipe on the blog and get a copy of the @innatlittlewash cookbook with so many fun recipes!

Tag a granola lover & hit follow for more delicious recipes & foodie finds 😋

🔥 PROTEIN S’MORES—THE VIRAL RECIPE YOU NEED

🔥 PROTEIN S’MORES—THE VIRAL RECIPE YOU NEED TO TRY! 🔥🍫💪 These high-protein frozen s’mores are next level—creamy, chocolatey, and packed with protein! The perfect healthier treat when that sweet tooth kicks in 😋

Here’s How to Make Them:

📌 SAVE THIS for later & tag a friend who needs these in their life!

Ingredients:

✨ 1 (9 oz) container Coco Whip, thawed
✨ 1-2 scoops vanilla protein powder *I used @truvani
✨ 4-8 graham cracker sheets (less = thicker filling)
✨ 1 cup dark chocolate chunks
✨ 1 tsp coconut oil
✨ Pinch of flaky sea salt *I used @maldonsalt
✨ ⅓ cup natural peanut butter (optional but so good!)

Instructions:

1️⃣ Line a baking dish with parchment paper & place a layer of graham crackers.
2️⃣ Melt chocolate + coconut oil in the microwave or stovetop. Pour over graham crackers & freeze 10 min.
3️⃣ Mix Coco Whip & protein powder until smooth.
4️⃣ Spread over the frozen chocolate layer & add peanut butter if using.
5️⃣ Top with more graham crackers, pressing gently to sandwich.
6️⃣ Freeze for at least 1 hour, slice & enjoy!

✨ Follow @most.hearted for more easy, high-protein treats 🍫💪 #ProteinS’mores

✨ Immunity-Boosting Wellness Shots 🍊💛

🚀 Feeling run down? Boost your immune system with these power-packed wellness shots! Made with fresh orange, lemon, turmeric, and ginger, they’re loaded with antioxidants, vitamin C, and anti-inflammatory goodness to keep you feeling your best.

💛 Why You’ll Love It:
✔️ Vitamin C overload → Oranges & lemons strengthen immunity
✔️ Anti-inflammatory & detoxifying → Turmeric & ginger fight inflammation & boost digestion
✔️ Citrus Pectin Boost → The lemon rind helps with digestion and helps detox heavy metals
✔️ Gut-friendly → A touch of black pepper helps activate curcumin in turmeric for max benefits

🌿 Immunity Wellness Shot Recipe (adjust to your taste)
✨ 2-4 large oranges
✨ 2-3 lemons
✨ 3-inch fresh turmeric (as much as you can handle)
✨ 3-inch fresh ginger
✨ ¼ tsp black pepper (to activate turmeric - optional)
✨ 1 tbsp raw honey (optional)

🔹 How to Make It:
1️⃣ Run whole lemon, oranges, turmeric, and ginger through your cold press juicer.
2️⃣ Stir in black pepper and honey for an extra health kick.
3️⃣ Pour into shot glasses & enjoy right away, or store in the fridge for up to 3 days.
4️⃣ No juicer? No problem! Blend everything and strain it through a fine mesh sieve.
5️⃣ Take 1 shot every morning for that daily wellness boost!

💥 Who’s ready to juice up their mornings? Tag a friend who needs an immunity boost! 👇💛

🍓🍫 Viral Chocolate Strawberry Yogurt Cluster

🍓🍫 Viral Chocolate Strawberry Yogurt Clusters! Healthy, high-protein, and SO easy to make! 😍 The perfect sweet treat for Valentine’s Day (or any day, really!). Save this recipe and tag a friend who needs to try it!

✨ Recipe:
🍓 1 1/2 cup fresh strawberries, diced
🥄 1 cup Greek yogurt (vanilla or plain)
🍯 1 tbsp honey
🥥 1 tbsp coconut oil
🍫 1 ½ cup dark chocolate, melted

How to make:
1️⃣ Mix strawberries, yogurt, and honey in a bowl.
2️⃣ Scoop small clusters onto a parchment-lined tray & freeze for 1-2 hours.
3️⃣ Dip each frozen cluster in melted dark chocolate & flakey sea salt then freeze again until set.
4️⃣ Enjoy! Store in the freezer for a refreshing snack.

Follow for more easy, healthy recipes! 🍓🍫✨

🍬💕 Healthier Valentine’s Day Candy Swaps 🍬💕

This Valentine’s Day, don’t let artificial dyes and sketchy ingredients ruin your sweet treats! ❌ Many traditional candies are packed with toxic additives like:

🚫 Artificial dyes (Red 40, Yellow 5, Blue 1 – linked to hyperactivity & allergies)
🚫 High fructose corn syrup (spikes blood sugar & causes inflammation)
🚫 Artificial flavors & preservatives (chemical additives your body doesn’t need)
🚫 Hydrogenated oils (harmful trans fats hiding in chocolate & caramel)

💖 Better-for-You Candy Swaps:
🍫 Hu Kitchen & Alter Eco – No refined sugar, just pure cacao goodness!
🍓 Solely – real fruit and no artificial colors!
🥜 Unreal – All the goodness with none of the junk!
🍯 YumEarth Organic – Naturally flavored & colored with real fruit!

Treat yourself to sweets that love you back! ❤️✨

Tag a friend who needs these swaps & save this post for a healthier Valentine’s Day! 🍭👇 #HealthyValentines #ditchthedyes

🍪✨ High-Protein Cookie Dough Bites ✨🍪 E

🍪✨ High-Protein Cookie Dough Bites ✨🍪

Edible cookie dough that's high in protein, naturally sweetened, and ready in minutes? YES, please! 🙌 These no-bake bites are the perfect healthy snack—sweet, satisfying, and packed with protein to keep you fueled.

✨ Here’s the easy recipe:
🥄 1 cup @good_culture cottage cheese
💪 1/2 cup @truvani vanilla protein powder
🍯 2 Tbsp maple syrup or honey
🌾 1 tsp @nielsenmassey extract
🥄 3/4 cup almond flour
🍫 2 Tbsp mini dark chocolate chips
🥥 1 Tbsp coconut oil
🍫 1/4 cup chocolate chips
🧂 Sprinkle of @maldonsalt sea salt

👉 Blend cottage cheese, maple syrup and vanilla together until smooth.
👉 Then add the almond flour and protein powder. Mix until combined.
👉 Fold in the mini chocolate chips
👉 Portion the dough into balls and freeze to firm up
👉 Melt the chocolate chips and coconut oil together
👉 Dip each dough ball into the melted chocolate and sprinkle with flaky sea salt
👉 Place them on a lined baking sheet and let chill in the fridge

✔ High in protein to keep you full & fueled
✔ Naturally sweetened
✔ No-bake & super easy

Check out more high protein recipes on the blog!

Save & share this recipe with your foodie friends! 🍪✨ #proteincookiedough

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