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NON-TOXIC LIVING

My Favorite Home Gym Essentials & Recovery Must-Haves

My Favorite Home Gym Essentials & Recovery Must-Haves

Reishi Mushrooms: The Ancient Wellness Secret You Need in Your Life

Reishi Mushrooms: The Ancient Wellness Secret You Need in Your Life

Oil Pulling Is The New Mouthwash

Oil Pulling Is The New Mouthwash

WTF Is In Your Sunscreen? Non Toxic Sunscreen Guide

WTF Is In Your Sunscreen? Non Toxic Sunscreen Guide

What Is Mouth Taping & How Can It Improve Your Sleep

What Is Mouth Taping & How Can It Improve Your Sleep

Health & Wellness Must-Haves You Need in 2024

Health & Wellness Must-Haves You Need in 2024

HigherDOSE Sauna Blanket Review

HigherDOSE Sauna Blanket Review

Tips & Products To Optimize Your Sleep

Tips & Products To Optimize Your Sleep

WTF Is In Your Toothpaste?!

WTF Is In Your Toothpaste?!

Hey There!

Thanks for reading Most Hearted. I hope to inspire you with fresh ideas to elevate your everyday living. Subscribe to stay connected and keep the good vibes going.

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Wellness

📚 Just finished The Wim Hof Method by @iceman_h

📚 Just finished The Wim Hof Method by @iceman_hof, and it’s a total life upgrade! 🌬️❄️ Whether you’re looking to boost your energy, calm your mind, or push your limits, this book delivers.

Here are my top takeaways:
1️⃣ Breathing for Power: Learn controlled breathing techniques to energize your body, reduce stress, and improve focus.
2️⃣ Cold Exposure Benefits: Ice baths and cold showers may sound intense, but they can enhance immunity, improve circulation, and even boost your mood. 🧊
3️⃣ Mindset Matters: Master the art of mental focus and discipline to break through barriers you didn’t think were possible.
4️⃣ Control Your Nervous System: Gain insight into how your body responds to stress and learn how to shift into calm mode with practice.
5️⃣ Connect to Nature: Embrace natural elements to ground yourself and feel more alive. 🌿
6️⃣ Tap Into Inner Strength: Wim proves that we’re all capable of far more than we believe—we just need to tap into it. 💪

This book is the ultimate guide to discovering your untapped potential with science-backed strategies.

If you’re ready to take your wellness to the next level, this is a must-read. Drop a ❄️ if you’re curious or share your experience with Wim’s method—I’d love to hear!

✨ Follow me for more book reviews, wellness tips, and inspiration to feel your best!

✨ The Fluffiest Focaccia Ever! 🍞 ✨ This EA

✨ The Fluffiest Focaccia Ever! 🍞 ✨

This EASY recipe makes perfectly golden, herb-infused focaccia that’s crispy on the outside and pillowy soft on the inside. 🫒🌿 Perfect for dipping, snacking, or impressing everyone at the table!

I used @californiaoliveranch Olive oil for this recipe 👌🏼

👩‍🍳 Top Tip: Drizzle with olive oil, sprinkle with sea salt, and add fresh rosemary for the ultimate flavor. Trust me, you’ll never buy store-bought focaccia bread again!

Want the full recipe?
Comment “YUM” and I’ll send you the link, or visit my blog for all the delicious details. Let’s bake something amazing! 🥖✨

👉 Follow for more easy, mouthwatering recipes!

Nothing beats a cup of hot chocolate on a cold win

Nothing beats a cup of hot chocolate on a cold winter day, but did you know most popular hot chocolate brands are loaded with refined sugar, artificial flavors, and cocoa that’s heavily sprayed with pesticides? 😬

That’s why I’m all about healthier hot chocolate options made with organic cocoa...because clean, pesticide-free ingredients make all the difference. So ditch the Swiss Miss and upgrade your hot chocolate.

Some of my favorite brands:
🍫 @lcchocolates
🍫 @fineandraw
🍫 @theochocolate

Sipping on hot chocolate can be indulgent and healthy when you choose brands with organic cocoa and clean ingredients. ✨

Have you tried any of these? Drop your favorites below! 🍫👇

Holiday kitchen towels secured ✅ Obsessed with @

Holiday kitchen towels secured ✅ Obsessed with @crae.home microfiber towels for my kitchen and bathrooms!

They are not only are super cute but very absorbent and dry quickly making them the perfect kitchen towel and a great white elephant gift!

🌟 Snack Like a Centenarian! 🌟 Craving a sna

🌟 Snack Like a Centenarian! 🌟

Craving a snack that’s as delicious as it is energizing? These Blue Zone Energy Bites are inspired by the world’s longest-living communities—and they’re packed with wholesome, feel-good ingredients:

✨ Dates for the perfect chewy texture
✨ Honey for natural sweetness
✨ Pistachios and almonds for healthy fats
✨ Rolled oats and chia seeds for fiber
✨ Dried cranberries and white chocolate for a tart-sweet twist
✨ Almond butter and vanilla extract to bring it all together

They’re the perfect grab-and-go bites to fuel your day and support a vibrant, healthy lifestyle! 💪 Get the recipe below!

INGREDIENTS:

9 Medjool dates, pitted and cut in quarters

⅓ cup honey

1 tablespoon almond butter

1 tablespoon chia seeds

1¼ cup rolled oats from @onedegreeorganics

¼ cup pistachios, shelled

⅓ cup sliced almonds

¾ cup dried cranberries

1 teaspoon vanilla extract

⅓ cup white chocolate chips

INSTRUCTIONS:

1. In a food processor with a metal blade, add dates, agave, almond butter, chia seeds, oats, pistachios, almonds, cranberries, and vanilla. Pulse until roughly chopped, but not pulverized.

2. Place oat mixture into a medium mixing bowl. Add white chocolate chips and stir together. Place in the refrigerator and chill for about 20 minutes.

3.Once chilled, use your hands to shape into 1-inch balls, pressing your hands firmly together to shape. Repeat with remaining mixture.

Drop a 💙 in the comments if you’re all about healthy snacks that taste good! Don’t forget to save and follow for more healthy recipes #BlueZones

If you have a cutting board that looks like this…it’s time for an upgrade - for your kitchen and your health!

Toss those plastic cutting boards for good! 🗑️ Plastic boards shed microplastics into your food…yuck! A quality wood cutting board isn’t just beautiful; it’s naturally antimicrobial, longer-lasting, and way better for your knives. 🌱

My favorite cutting board brands:
@johnboosco
@epicurean_usa
@theboardsmith
@teakhaus

Ready to level up your kitchen? Follow along for more health-conscious kitchen swaps! 🍽️ #plasticfreeliving

There’s something next level about using the inf

There’s something next level about using the infrared rapid sear burner on our grill 🔥

Perfectly cooked steaks every time with that juicy center and mouthwatering sear 🥩

Once you try it, you’ll never go back #backyardbbq

November is packed with immune-boosting seasonal f

November is packed with immune-boosting seasonal foods! 🍂Eating what’s in season doesn’t just taste better, it’s packed with the peak nutrients our bodies need. In the fall, our bodies need more nutrients like vitamin C to help support our immune system. Amazingly, nature provides precisely what we need to support our health.

Here are the top immunity-boosting November foods to eat:

🍎 Apples – Crisp, fiber-rich, and loaded with Vitamin C to keep you feeling your best.
🥔 Sweet Potatoes – High in beta-carotene, a powerful antioxidant to support immunity and skin health.
🥬 Leafy Greens & Broccoli – Rich in vitamins A, C, and K for a natural immune boost.
🎃 Butternut & Acorn Squash – Great for the immune system because it’s packed with vitamins C and E, along with beta-carotene and alpha-carotene.
🌻 Sunflower Seeds – These Nutrient-rich seeds are typically harvested in the fall. They contain lots of vitamin E and selenium, both of which are powerful antioxidants to support immune function and fight off free radicals.
🍯 Local Honey – Nature’s antibacterial that can soothe sore throats and help you adapt to local pollen.

Choosing local, seasonal produce not only supports your body but also your community and the environment. #supportlocalfarmers

Follow along for yummy seasonal eats and realistic wellness tips!

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