Microgreens Made Easy: How To Grow These Nutrient-Packed Greens Anywhere

If you haven’t hopped on the microgreens train yet, consider this your official invite.

These tiny, vibrant greens are bursting with flavor, packed with nutrients, and almost too cute to eat (almost). Whether you’re growing them on a sunny windowsill or adding a pop of green to your avocado toast, microgreens are the ultimate wellness-meets-flavor ingredient.

What Are Microgreens?

Microgreens are the young, tender seedlings of herbs and vegetables, think baby kale, radish, arugula, broccoli, basil, and more. They’re harvested just after the first leaves have developed, and while they may be small, they pack a powerful nutritional punch.

The Incredible Health Benefits of Microgreens

Don’t let their size fool you, microgreens are tiny nutritional powerhouses that can make a huge impact on your health. Harvested just 7–14 days after germination, these tender greens are at their absolute peak in nutrients, flavor, and freshness. Here’s why they’re worth growing, eating, and loving:

1. Nutrient Density Like No Other

Microgreens can contain up to 40 times more nutrients than their adult counterparts. Just a small handful delivers a mega-dose of essential vitamins like C, E, and K, plus beta-carotene and lutein—all crucial for immune support, healthy skin, and sharp eyesight.

2. Antioxidant-Rich and Disease-Fighting

Packed with polyphenols and other antioxidants, microgreens help combat oxidative stress, inflammation, and even reduce the risk of heart disease and certain cancers. They’re basically plant-based superheroes.

3. Gut-Friendly and Easy to Digest

Their tender texture makes them easier to digest than mature greens, and their fiber content helps support a healthy gut and smooth digestion.

4. Brain and Mood Boosting

Some varieties, like broccoli and red cabbage microgreens, are rich in sulforaphane, a compound linked to brain health and cognitive protection. Antioxidants also support mood regulation and memory.

5. Support for Balanced Blood Sugar

Microgreens like fenugreek and broccoli may help regulate blood sugar levels, which is helpful for those managing insulin sensitivity or type 2 diabetes.

6. Skin-Glowing, Hair-Loving Benefits

Loaded with Vitamin C, E, and beta-carotene, microgreens promote collagen production and protect your skin from environmental stressors. Beauty from the inside out.

7. Natural Detox & Alkalizing Support

Greens like arugula and sunflower microgreens help your body stay alkaline, support liver detoxification, and help flush out toxins in a gentle, natural way.

8. Energy Without the Crash

Thanks to their high concentration of vitamins, minerals, and enzymes, microgreens provide a plant-powered energy boost—no coffee jitters required.

9. Perfect for Every Lifestyle

Whether you’re plant-based, keto, paleo, or just trying to eat cleaner, microgreens are low in calories and carbs and high in nutrients. They’re easy to add to smoothies, sandwiches, eggs, bowls, and more.

10. Big Flavor in a Small Package

Not only are they good for you, but microgreens also bring serious flavor. From peppery arugula to sweet pea shoots, they add freshness and dimension to any dish.

Why I Love Growing My Own

Let’s be honest: fresh herbs and greens can be pricey at the grocery store—and they never seem to last more than a couple of days in the fridge. That’s why growing microgreens at home is been a total game-changer. It’s:

Incredibly easy – No green thumb required.
Space-saving – Perfect for apartments, tiny kitchens, or even your office desk.
Fast-growing – Harvest in as little as 7–10 days!
Zero waste – Snip what you need, when you need it.

My Favorite Microgreen Kits

hamama greens

Microgreens Starter Kit

Best for Simplicity & Minimal Effort

This is the kit I use in my kitchen
One-time watering: Just add water once—seriously, that’s it!
No soil mess: Uses patented “Seed Quilts” instead of dirt.
Low light friendly: Grows well even without direct sunlight.
Ready in 7–10 days: Quick results with little effort.
Great for beginners: Zero green thumb required.
Easy Refills: They provide refill packs to keep the microgreens flowing

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zestigreens

Microgreens Growing Kit

Best for: Stylish indoor gardens with powerful results

Why it stands out: Comes with everything—trays, seeds, soil, misting bottle, grow guide. Ideal for beginners.
Includes: Radish, broccoli, mustard, and kale seeds.
Ease of use: Just add water and follow the simple instructions.
Vibe: Sleek, modern look with clear trays so you can watch the roots grow.
Bonus: Reusable and sustainable—great bang for your buck.

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leath

Fieldhouse Growing System

Best for: The serious home grower ready to level up

Why it stands out: The mac daddy of growing kits includes a built-in LED grow light, easy watering plus can grow herbs.
High-yield: Designed for continuous growing with professional results.
Ease of use: Set it and forget it—truly hands-off after setup.
Vibe: Chic meets functional—great for apartments or those who love smart home gadgets.

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How To DIY Microgreens

Don’t want to invest in a kit? No problem. Growing microgreens at home is super simple with a few things you might already have.

What You’ll Need:

A shallow tray, pie pan, or repurposed takeout container
Organic potting soil or coconut coir
Spray bottle or watering can with gentle spout
Organic & Non-GMO Seeds (radish, arugula, broccoli, sunflower, kale, or a microgreen mix)
A sunny windowsill or grow light

Step-by-Step:

Prep your tray: Add about 1–2 inches of soil and lightly press it down.
Sprinkle your seeds generously across the surface.
Mist with water until the soil is moist but not soggy.
Cover loosely with plastic wrap or a humidity dome for 1–2 days to help germination.
Once sprouted, remove the cover and place in a sunny spot (or under a grow light).
Water gently once or twice a day to keep soil moist.
Harvest in 7–14 days, once greens are 2–3 inches tall. Snip with scissors just above the soil line!

*Pro tip: Use a rotating schedule and stagger your seed sowing to have a fresh harvest every week.

How To Grow Microgreens Outside

Yes, you can grow microgreens outdoors, and it’s just as easy, especially in the spring and early summer months.

What You’ll Need:

A shallow planter box, seedling tray, or garden bed with good drainage
Organic soil or compost-rich potting mix
Seeds (same as indoor — fast-growing greens are best)
Light mulch (optional, for moisture retention)

How-To:

Pick a partly sunny spot: Microgreens love light but can wilt in intense summer heat.
Fill your container with soil and smooth the surface.
Broadcast seeds evenly, and lightly press them in with your hand or a board.
Water gently using a mist or light shower setting — keep the soil moist!
Protect from heavy rain or critters by covering with a mesh screen or garden fabric.
Harvest when they’re a few inches tall — typically within 10–12 days.

*Outdoor microgreens are vibrant, crisp, and great for gardeners who want a fast reward between harvests.

Favorite Ways To Eat Microgreens

Once you’ve harvested your microgreens, the possibilities are endless:

Add to salads for a fresh, peppery bite
Sprinkle on avocado toast, egg salad, bagels or scrambled eggs
Blend into smoothies for extra greens
Garnish soups, pastas, and grain bowls
Make a pesto
Toss into sandwiches or wraps
Adds a pop of color and freshness to any dish

They’re a simple way to elevate your meals and add a burst of flavor, color, and nutrition—no fancy skills required.

Ready To Green Up Your Kitchen?

Whether you’re just starting your wellness journey or a seasoned home cook, microgreens are the easiest and fun way to get more nutrients into your day. Growing your own microgreens is one of the easiest ways to boost your health, I truly believe everyone should be doing it!

P.S. Want more easy wellness tips and fresh seasonal recipes like this? Sign up for my weekly newsletter and get them straight to your inbox.

Gina