Pan Con Tomate With Anchovies: A Spanish Classic With A Twist

Spain’s classic snack is also one of the easiest: Pan con Tomate but here’s the secret upgrade: anchovies. Crispy, golden toast is rubbed with raw garlic, lathered with grated tomato, topped with high quality anchovies, and sprinkled with flaky sea salt. It’s rustic, simple, and if you ask me, summer’s greatest snack.

Anchovies take this tapa to a new level, adding depth, umami, and nutrition. These little Mediterranean gems add a punch of salty, richness that takes this rustic dish to the next level. Not only do they taste incredible, but anchovies are also one of the healthiest foods you can add to your plate.

Why Anchovies Belong On Your Plate

Anchovies often get overlooked, but they’re tiny fish with big health benefits. They’re rich in omega-3 fatty acids for heart and brain health, high-quality protein to keep you full, and loaded with calcium, vitamin D, and selenium. Plus, since they’re small fish, they’re naturally low in mercury, making them one of the safest seafoods to enjoy regularly.

Pan Con Tomate Ingredients

• Sourdough or Rustic Bread
• Tomatoes
• Garlic
• High-quality Anchovies
• Spanish Extra-virgin Olive oil – Click here to enjoy 10% off Graza Olive Oil or use code: MOSTHEARTED at checkout
• Flaky Sea Salt or Chili Sea Salt

Favorite Tools

• The Best Japanese Bread Knife for perfectly sliced bread
• Grater w/ cup for fast, mess-free prep
• Cast Iron Grill Pan for perfectly charred bread
• Rustic Serving Board to serve it tapas-bar style

Anchovies + Olive Oil + Tomatoes = Mediterranean Magic

It doesn’t take much to create something unforgettable when the ingredients are this good. The crisp bread provides texture, the tomatoes bring brightness, the olive oil adds richness, and the anchovies seal the deal with that salty, buttery finish. It’s balanced, nourishing, and deeply satisfying, perfect for Summer nights or a quick but elevated lunch/snack at home.

Pan con Tomate with Anchovies is proof that good food doesn’t need to be complicated. With just five ingredients and a few minutes, you can recreate the magic of Spain in your own kitchen.

Pan Con Tomate with Anchovies

Crispy bread rubbed with garlic, fresh tomato, and topped with rich, buttery anchovies. A quick, healthy tapa packed with Mediterranean flavor in every bite.

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Prep Time:5 minutes mins

Total Time:5 minutes mins

Servings: 1

Ingredients

• 1-2 Rustic bread or sourdough slices
• 1 Heirloom Tomato
• 1 garlic clove peeled
• Extra-virgin olive oil drizzle
• Flaky sea salt
• 1 tin of high-quality anchovy fillets in olive oil
• pinch of Calabrian chilis or chili flaky sea salt optional

Instructions

• Toast the bread until golden and crisp.
• Rub one side of each slice with garlic.
• Grate or rub ripe tomatoes directly onto the bread, letting the juice soak in.
• Lay anchovy fillets on top.
• Drizzle generously with olive oil and sprinkle with flaky sea salt.
• Serve immediately with sparkling mineral water, Spanish vermouth, or chilled cava.