Erewhon smoothies have taken the wellness world by storm, fueled by their celebrity partnerships and reputation for high-quality, nutrient-packed ingredients. Known for their celebrity-inspired blends like the Sabrina Carpenter Smoothie, Erewhon has become a hotspot for health-conscious foodies looking for delicious yet functional drinks.

This smoothie is all about vibrant, tropical flavors and a powerful blend of ingredients that will have you feeling energized, glowing, and ready to take on the day. I tried it for myself, and I’m hooked! I made a couple tweaks to make it more affordable and approachable…you’re welcome 😉

The Ingredients & Affordable Swaps

This delicious smoothie is packed with nutrient-dense superfoods that not only taste amazing but also support your overall health. Here’s the full list of ingredients for Sabrina’s go-to smoothie from Erewhon plus the tweaks I made for my copycat version:

Vanilla Oat Milk – A dairy-free option that provides a creamy texture and a touch of natural sweetness.
*I use Unsweetened Vanilla Almond Milk because I’m not a big fan of oat milk but use your milk of choice
Organic Coconut Water – A hydrating base packed with electrolytes, perfect for replenishing and keeping you refreshed.
*I use Pineapple Coconut Water for extra tropical flavor
Agent Nateur Holi(mane) – Marine collagen helps support healthy skin, joints, and hair for that healthy, youthful glow!
*I use Truvani Marine Collagen because it’s a great replacement and not $100!!
KOS Organic Blue Spirulina Powder – This superfood is packed with antioxidants, boosts energy, and gives the smoothie a vibrant blue color.
Nate’s Organic Honey – A touch of honey adds natural sweetness and has antibacterial properties that benefit your immune system.
Frozen Organic Mango – Sweet and creamy, mangoes are loaded with vitamins A and C, which help boost immunity and promote healthy skin.
*You could simplify and skip the mango
Frozen Organic Pineapple – Rich in antioxidants and bromelain, pineapple supports digestion, reduces inflammation, and adds a refreshing tropical flavor.
Tocos – A superfood made from the rice bran layer of brown rice. It’s rich in a specific form of vitamin E called tocotrienols, which are known for their potent antioxidant and anti-inflammatory properties.
*I skipped this not very common ingredient, although is it very healthy and amazing for the skin if you do want to splurge.
Vanilla Collagen – A type of collagen that supports skin elasticity and hydration from the inside out.
*I use Truvani Vanilla Protein Powder since we already have the marine collagen.
Organic Dates – A natural sweetener that’s rich in fiber and essential minerals, giving you a natural boost without the sugar crash.
Coconut Cream – Adds a rich, creamy texture and healthy fats that nourish your skin and give you sustained energy.
Organic Strawberries – For a burst of fresh, antioxidant rich fruit.

This Smoothie Is Super Healthy

I’m absolutely loving this tropical smoothie for a few reasons—it’s not only delicious, but it’s packed with incredible benefits:

Hydration and Skin Glow 💦✨: Between the coconut water, collagen, and coconut cream, this smoothie is a skin-loving, hydrating powerhouse. You’ll notice a radiant glow from the inside out!
Antioxidant Boost 💪🫐: The pineapple, mango, and spirulina provide tons of antioxidants that fight off free radicals, boost your immune system, and reduce inflammation.
Energy and Digestion ⚡🍍: This smoothie is a great pick-me-up thanks to the natural sugars in the fruit and the digestive benefits of pineapple and dates. Plus, the coconut water helps replenish your body after a workout.
Fullness and Recovery 💚: With the healthy fats from coconut cream and the protein from collagen, this smoothie helps keep you full and supports muscle recovery. It’s perfect after a workout or as a filling breakfast.

Why I Love Sabrina’s Smoothie

What I love most about this smoothie is how balanced it is—it hits all the marks for hydration, energy, and skin health. The tropical flavors make it feel like a mini vacation in a glass, and the added bonus of collagen makes it a perfect beauty smoothie. Plus, the spirulina gives it that extra nutrient punch AND makes it so beautiful, which I’m always here for!

Whether you’re looking to boost your skin glow, hydrate after a workout, or just enjoy a delicious smoothie, Sabrina’s Erewhon Short N’ Sweet is a winner.

Give it a try and let me know what you think! Customize it with your favorite toppings or add-ins for an extra personal touch.

Gina

Ingredients

¼ cup Mango
½ cup Pineapple
1 cup Coconut Water
½ cup Vanilla Almond Milk
2 Pitted Dates
A squeeze of Nate’s Organic Honey
1 Scoop Collagen Powder
1 Scoop KOS Luminous Blue Spirulina Powder
⅓ Scoop of Vanilla Protein Powder
Coconut Cream topping
Fresh Strawberries topping

Instructions

To a blender add mango, pineapple, coconut water, almond milk, dates, honey, collagen, protein powder, spirulina and blend well.
In glass, take a spoonful of coconut cream and smear lines around the glass.
Pour smoothie into fun glass.
Top the smoothie with a dollop of coconut cream and sprinkle of diced strawberries.
Enjoy often and watch your skin glow!