Why Everyone’s Talking About Oil Of Oregano (and How To Use It)

Let’s talk about a wellness MVP that doesn’t always get the spotlight it deserves: Oil of Oregano. This herbal powerhouse is tiny but mighty, and once you know what it can do, you’ll see why it deserves a front-row spot in your natural health toolkit.

So, What Is Oil of Oregano?

Oil of oregano is an herbal extract made from wild oregano (Origanum vulgare), and it’s loaded with two potent compounds: carvacrol and thymol. These are the heroes behind its natural antibacterial, antiviral, and anti-inflammatory powers.

But heads up, this isn’t the same oregano you sprinkle on pizza. This is the kind used in herbal medicine, and when used properly, it’s a wellness game-changer.

Why Oil Of Oregano Deserves A Spot In Your Routine

✦ Immune-Boosting Superstar

Oil of oregano is a go-to for natural immune support. Feeling that scratchy throat? A few drops (diluted!) can help stop colds and viruses in their tracks.

✦ Gut Health Hero

It helps combat harmful bacteria and yeast like candida, while supporting a healthy gut flora, especially helpful after a round of antibiotics or travel. *Pro tip: bring on trips to prevent sickness!

✦ Natural Inflammation Fighter

Its high antioxidant content helps calm inflammation throughout the body, supporting skin health, joint function, and basically everything.

✦ Skin Savior

When diluted, it can be dabbed onto blemishes or bug bites to help fight bacteria and calm irritation naturally.

My Favorite Ways to Use It (Safely!)

Because oil of oregano is so powerful, quality matters, and a little goes a long way. Here are the top-rated, high-quality options I trust and recommend:

• Designs For Health – Easy to take softgels, no burning taste, perfect for immune support.
• Zane Hellas Oregano Oil Softgels – Strong potency and excellent reviews from the mountains in Greece.
• MaryRuth Organics Drops – USDA organic and great for topical use when diluted.

When I use it:

• At the first sign of a cold and while traveling
• When I need a gut reset
• For minor breakouts or bug bites (always diluted with a carrier oil like coconut or olive oil)

One Thing to Note…

More isn’t better. Oil of oregano is strong. It’s best used short term (think 7–10 days) and should always be taken with care. Most people shouldn’t take it daily long-term.

*Also important: If you’re pregnant, nursing, or on medications, consult your doctor before use!

The Bottom Line

Whether you’re building a natural remedy kit or just love simple wellness hacks, oil of oregano is one of those timeless, powerful tools you’ll wonder how you ever lived without. It’s nature’s tiny oily secret for staying well and feeling your best.

Want more feel-good wellness tips and everyday favorites? Check me out on Instagram @most.hearted

Gina