If you grew up sipping Cool Blue Gatorade, you know just how refreshing that icy-blue sports drink tastes after a workout or on a hot summer day. But here’s the truth: the store-bought version comes with artificial dyes, added sugars, and questionable ingredients that don’t exactly scream “healthy.”

That’s why I’m so excited to share this homemade, healthy copycat version of the beloved blue drink. It’s naturally colored with blue spirulina, sweetened with raw honey, and packed with electrolytes to keep you hydrated the clean way.

This recipe is not only delicious but also gives your body the minerals it needs, without any fake flavors. It’s basically your new favorite post-workout drink, beach day refresher, or healthy swap for sports drinks.

Tools & Ingredients I Love For This Recipe

Making this Healthy Cool Blue Gatorade at home is simple, but having the right tools and clean ingredients makes it even better. I’ve linked my favorite brands and tools below so you can shop clean, high-quality ingredients that actually support hydration without the junk.

Milk Frother – My favorite trick for mixing spirulina perfectly (no clumps, just gorgeous blue).
Organic Coconut Water – A natural base packed with electrolytes (way better than artificial sports drinks).
Blue Spirulina Powder – That vibrant, natural blue color and antioxidant boost.
Raw Honey or Maple Syrup – A clean carb source for quick energy and flavor.
Redmond Real Salt – Mineral-rich, unrefined salt with trace minerals your body craves.
Creatine Powder – A clean, trusted option to support hydration and muscle recovery.
Citrus Juicer – Fresh lemon juice is a must here, and this tool makes it quick and easy.
Glass Water Bottles – I love storing this drink in reusable glass bottles so I can grab and go.
Nugget Ice Maker – Who doesn’t love crunchy, chewable ice for the ultimate sports drink vibe?

Variations & Fun Twists

Citrus Burst – Swap grape juice for fresh-squeezed orange juice and add a little lime for a tropical vibe.
Fizzy Twist – Use sparkling mineral water for a fizzy electrolyte mocktail.
Recovery Boost – Add creatine powder or magnesium powder for muscle recovery support.
Frozen Electrolyte Pops – Pour your mix into popsicle molds, freeze, and enjoy a hydrating frozen treat.
Cool Blue Gatorade Gummies – Gummies are portable, fun, and a clean alternative to processed candy while keeping hydration levels up. Get the recipe here!

This homemade “Cool Blue” Gatorade is proof that you don’t need artificial ingredients to stay hydrated and enjoy a nostalgic favorite. It’s perfect for workouts, hot summer adventures, or even as a healthier sports drink for kids.

One sip, and you’ll never look at store-bought Gatorade the same way again!

Gina

Ingredients

3 cups Coconut water
2-3 Tbsp Fresh lemon juice
1 tsp Blue spirulina powder
1 tbsp Maple syrup (or honey)
¼ tsp Sea salt or pink Himalayan salt
½ cup Pineapple juice optional for additional sweetness
¼ tsp Magnesium powder optional
1 tsp Creatine powder optional

Instructions

In a large pitcher, whisk the blue spirulina powder into the coconut water until fully dissolved.
Add white grape juice, lemon juice, honey or maple syrup, and salt.
Stir or whisk until the honey is fully dissolved.
Chill in the fridge or serve over ice.
Stir before pouring, blue spirulina can settle naturally.