Cold season always seems to sneak up when life feels busiest. Between travel, holidays, and the winter weather, our immune systems can use all the extra love they can get. These Frozen Immunity Cubes are one of my favorite wellness hacks because they pack a powerful combination of anti-inflammatory, antioxidant rich ingredients into a simple, ready to use cube you can just drop into a mug and add hot water. They melt into the most comforting, nourishing drink that feels like a warm hug.

Each cube is made with science backed ingredients that work together to support your body. Coconut milk provides healthy fats that help you absorb fat soluble nutrients, coconut water is rich in electrolytes, ginger and turmeric help lower inflammation, raw honey adds antimicrobial properties, citrus gives a boost of vitamin C, and cinnamon and black pepper enhance the absorption of turmeric. Everything works in synergy, making these immunity cubes one of the easiest and most delicious ways to stay supported all winter long.

Keep a batch in the freezer and you’ll always have a healthy immunity drink ready whenever you need it.

How To Serve Frozen Immunity Cubes

Here are a few delicious ways to enjoy them:

• Drop 2 to 3 cubes into a mug and top with hot water for an easy wellness tea
• Add a cube to warm bone broth for a soothing, immune supportive drink
• Blend a cube into a smoothie for an anti inflammatory boost
• Melt a cube in warm chamomile or ginger tea for extra flavor and benefits

They are also great to sip first thing in the morning when you feel a tickle in your throat or need a gentle reset.

Favorites Tools & Ingredients

• High speed blender for a silky smooth mixture
• Silicone ice cube trays with lids for easy freezing and popping out cubes
• Fine mesh strainers to remove the tough fibers
• Organic coconut milk to help nutrient absorption

Keep Your Freezer Stocked

I hope these Frozen Immunity Cubes become a staple in your winter wellness routine. They are simple, nourishing, and so comforting when you need a little boost. Make a batch now so you’re ready whenever cold season hits. For more delicious recipes and wellness ideas, follow along on Instagram.

Gina

Ingredients

1 can full-fat coconut milk
1 cup coconut water
3 raw pieces of ginger peeled
2 teaspoon raw pieces of turmeric peeled
2 lemons sliced
1 orange sliced
2 tablespoons raw honey or maple syrup
1 teaspoon cinnamon
1 pinch black pepper
1 clove garlic minced optional
pinch cayenne optional
fresh mint optional

Instructions

In a blender, add the coconut milk, coconut water, ginger, turmeric, orange, lemon, honey, cinnamon, and black pepper and blend until completely smooth.
To remove fibers, strain through a fine mesh sieve into a bowl or large liquid measuring cup with spout.
Taste and adjust. Add more citrus for brightness, more honey for sweetness, or more ginger for heat.
Pour into silicone ice cube trays with lids. (If not using lids then transfer cubes to a freezer-safe bag once they are frozen or container to prevent freezer burn).
Freeze 12 to 24 hours or until solid.
To use, place 2-4 cubes in a mug and pour boiling hot water over them. Stir until melted and sip slowly.
As an immunity shot: Let 1-2 ice cubes melt in a glass overnight in the fridge. Stir to incorporate ingredients, then take as a shot.
As an iced drink: Place 2-3 ice cubes in a glass and pour water or coconut water over. Let the ice cubes melt a bit to incorporate, then enjoy.
In a smoothie: Drop 1-2 ice cubes into a blender with your favorite fruits, veggies, and other ingredients, then blend as usual. Note: works best in tropical flavored smoothies.