Whipped Edamame Toast (High-Protein, Creamy & Fresh)
If you’re looking for a fresh, spring-forward upgrade to your usual avocado toast, this Whipped Edamame Toast is it.
It’s creamy, vibrant, and packed with plant-based protein, with a little Greek yogurt blended in for that extra smooth, slightly tangy finish.
Think: herby, lemony, garlicky goodness whipped into a spread that’s so addictive you’ll want to put it on everything.
Perfect for lunch, or a quick snack that actually keeps you full.
Flavor Combos (Next-Level Toast Ideas)
- Chili Oil Crunch: chili oil, crispy garlic or chili crisp, sesame seeds, scallions
- Avocado Edamame Toast: Add mashed avocado on top
- Jammy Egg + Chili Oil: soft-boiled egg, chili oil, flaky salt
- Cucumber Crunch: Layer with thinly sliced cucumber + flaky salt
- Mediterranean Vibe: Add feta, olives, and extra herbs
- Spicy Green Goddess: avocado, chili oil, fresh herbs, lemon
- Sweet Heat: hot honey, chili flakes, flaky salt
- Feta + Herbs: feta, olive oil, fresh dill or parsley, black pepper
- Tomato Basil: cherry tomatoes, basil, olive oil, flaky salt
Pro Tips For The Best Texture + Flavor
- Use high-quality olive oil, you’ll really taste it
- Don’t skip the lemon…it brings everything to life
- Blend longer than you think for that ultra-whipped consistency
- Add ice-cold water for a lighter, fluffier texture
My Go-To Kitchen Staples
To get that perfectly whipped texture and best flavor, these are my must-haves:
- Food processor or high-speed blender (essential for creaminess)
- High-quality olive oil
- Microplane for lemon zest
- Lemon squeezer
- High quality flaky sea salt
- Chili oil or chili crisp for some heat
I always link my exact favorites, so you can recreate this perfectly at home. If you click and buy, I might earn a little commission, thanks for the love!
The Toast You’ll Be Making On Repeat
This whipped edamame toast is one of those simple recipes that feels elevated, nourishing, and so satisfying. It’s creamy, fresh, and packed with flavor, and once you try it, avocado toast might have some competition.
It’s the kind of recipe you’ll come back to again and again, especially as the days get warmer and you want something light, quick, and good for you.
Follow along on Instagram for more high-protein recipes!
Gina
Whipped Edamame Toast
Ingredients
Whipped Edamame
- 1 ½ cups shelled cooked edamame
- 2 tablespoons plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 small garlic clove
- 2 tablespoons fresh herbs basil, parsley, or mint all work
- ½ teaspoon sea salt adjust to taste
- Fresh cracked black pepper
- 1-3 tablespoons water to blend + adjust texture (optional)
For Serving
- Toasted sourdough or your favorite bread
- Olive oil drizzle
- Lemon zest
- Chili flakes or hot honey optional
Instructions
- In a food processor or high-speed blender, combine: Edamame, Greek yogurt, Olive oil, Lemon juice, Garlic, Fresh herbs, Salt + pepper
- Blend until smooth, adding 1–3 tablespoons of water as needed to get a whipped, creamy texture.
- Adjust with more lemon juice for brightness, salt for flavor, or olive oil for richness.
- Spread generously over toasted sourdough and finish with: drizzle of olive oil, flaky sea salt, lemon zest, Chili oil or hot honey for a sweet-spicy kick
