Your New Obsession: Bethenny Frankel’s Viral Cottage Cheese Bagels

Let’s talk bagels…fluffy, chewy, toasty bagels. Now let’s talk healthy bagels that taste just as amazing and are made with… cottage cheese?! YES. You read that right. Leave it to Bethenny Frankel, queen of healthy hacks and zero-BS wellness, to bring us this genius high-protein twist on a classic carb-lover’s dream.
Say hello to your new favorite obsession: Bethenny’s Magic Healthy Bagels!
Wait…Cottage Cheese In Bagels?
Before you make the face, trust me. These bagels are:
- Protein-packed
- Gluten-free (optional)
- Perfect for breakfast sandwiches
- Awesome for weekly meal prep
- Super easy to make
- Totally customizable (make them sweet or savory!)
- And best of all… deliciously chewy and golden on the outside, soft on the inside
Think of them as the healthy-girl answer to your weekend bagel craving. They’re made with just a handful of ingredients, no yeast, no fancy rising time, and they actually leave you feeling good. Imagine that.
What’s In The Magic Healthy Bagels?
Ingredients
- Cottage cheese (blended)
- AP Flour (or flour of choice)
- Baking powder
- Egg
Customize: What’s Your Flavor
One of the best parts about these cottage cheese bagels, aside from how easy and healthy they are, is how customizable they can be. Whether you’re going sweet or savory, these bagels are a perfect blank canvas. Here are some delicious topping combos to elevate your next bite:
Savory Toppers:
- Everything Bagel Seasoning – A classic go-to that never fails.
- Smoked Salmon + Cream Cheese – A high-protein duo that feels fancy but is simple to make.
- Garlic Flakes + Seasoned Salt – Add bold flavor with minimal effort.
- Avocado + Hot Honey – A sweet-spicy combo that’s totally crave-worthy.
- Chicken Salad or Tuna Salad – Turn your bagel into a satisfying lunch sandwich.
- Cottage Cheese + Hot Honey – Yes, more cottage cheese! Spread it thick, then drizzle with hot honey for the ultimate creamy-sweet topping.
- Caviar Butter – A luxe upgrade that’s perfect for brunch spreads.
- Truffle Butter – Rich, earthy, and ultra-luxurious. Spread it warm on a toasted bagel for serious indulgence.
Sweet Toppers:
- Cinnamon & Coconut Sugar – Warm, cozy, and kid-friendly.
- Honey + Flaky Salt – The salty-sweet contrast is unbeatable.
- Fresh Berries + Cream Cheese – Think berry cheesecake vibes, but healthier.
- Truffle Honey – Unexpected and absolutely delicious. Drizzle this decadent truffle honey over warm bagels for a gourmet moment.
Mix and match, serve up a DIY bagel bar for brunch, or prep ahead with your favorite combos for the week. These bagels are endlessly versatile and totally delicious however you top them.
Pro Tips
- Use GOOD cottage cheese – I love Good Culture
- Blended cottage cheese is key
- Egg wash for browning
- Flour your hands generously while shaping the dough (it’s very sticky)
- Preheat your baking surface for maximum crispness
Healthy Bagel Tools & Essentials:
- My fav Good Culture Cottage Cheese
- Everything Bagel Seasoning
- Baking Stone
- Unbleached Parchment Paper
You Need To Make These
Bethenny really nailed it with this one. These bagels are a life upgrade, one of those recipes that makes you feel better, eat better, and still enjoy every bite. Whether you’re gluten-free, protein-packing, or just obsessed with trying viral food hacks that actually work, this one’s for you.
And don’t forget to follow me on Instagram @most.hearted for more feel-good recipes, wellness swaps, and high protein recipes!
Gina

Viral Cottage Cheese Bagels
Ingredients
- 1 1/4 cup blended cottage cheese blended
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1 egg beaten (for egg wash)
Instructions
- Preheat your oven to 375°F and place a sheet pan lined with parchment paper or baking stone inside while it heats up.
- In a medium bowl, combine the blended cottage cheese, flour, and baking powder. Stir until it forms a sticky dough (it will be very sticky).
- Lightly flour a clean surface. Use a bench scraper or sharp knife to divide the dough into four equal portions.
- With floured hands, shape each portion into a ball, then gently press your thumb through the center to form a bagel shape. Add more flour as needed to keep it workable. Place each bagel on parchment paper.
- Brush the tops of each bagel lightly with beaten egg. Sprinkle generously with everything bagel seasoning or toppings of your choice.
- Carefully transfer the parchment and bagels onto the preheated cookie sheet. Bake for 25 minutes or until golden brown and crisp. Let cool slightly before serving.